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Buckweet
buckwheat flour

It’s name notwithstanding, the buckwheat plant is a pseudo-cereal – neither grass nor grain – and has nothing to do with wheat. Gluten- and grain free, buckwheat flour has more protein, dietary fibre, and B vitamins than an equal weight of oat or whole wheat flour.

It is an excellent source of potassium and essential amino acids.

Buckwheat is rich in the flavonoids rutin and quercetin. Rutin strengthens blood vessels while quercetin helps to reduce inflammation.

Mixed seeds
Buckwheat and mixed seeds

This combination of Buckwheat, Coconut, Sunflower Seeds, Psyllium husk, Chai seeds, Linseed, Pepita, Poppy seeds and Sesame seeds, makes for a well-balanced meal within each slice of bread. Including all your basic vitamins and minerals that are needed for a sustained working life.

Sesame Seeds
Buckwheat and Sesame seeds

High in protein, calcium vitamin E and B-vitamins, sesame seeds enriches your diet and gives you an energy boost without the negative side effects from caffeine. Sesame seeds also assist in lowering cholesterol and triglycerides whilst increases hear health and lowers  blood pressure

Sunflower
buckwheat and sunflower seeds

Sunflower seeds are high in essential fats and assist against cardiovascular disease, high blood pressure, and regulation of blood glucose levels. The combination of buckwheat and sunflower seeds make for a high protein and nutritious mealtime bread, with a touch of nostalgia as the aroma comes to mind in the baking of the sunflower seeds.