It’s name notwithstanding, the buckwheat plant is a pseudo-cereal – neither grass nor grain – and has nothing to do with wheat. Gluten- and grain free, buckwheat flour has more protein, dietary fibre, and B vitamins than an equal weight of oat or whole wheat flour.
It is an excellent source of potassium and essential amino
acids.
Buckwheat is rich in the flavonoids rutin and quercetin.
Rutin strengthens blood vessels while quercetin helps to reduce inflammation.
This combination of Buckwheat, Coconut, Sunflower Seeds,
Psyllium husk, Chai seeds, Linseed, Pepita, Poppy seeds and Sesame seeds, makes
for a well-balanced meal within each slice of bread. Including all your basic
vitamins and minerals that are needed for a sustained working life.
High in protein, calcium vitamin E and B-vitamins, sesame
seeds enriches your diet and gives you an energy boost without the negative side
effects from caffeine. Sesame seeds also assist in lowering cholesterol and triglycerides whilst increases hear health and lowers blood pressure
Sunflower seeds are high in essential fats and assist against
cardiovascular disease, high blood pressure, and regulation of blood glucose
levels. The combination of buckwheat and sunflower seeds make for a high protein
and nutritious mealtime bread, with a touch of nostalgia as the aroma comes to
mind in the baking of the sunflower seeds.